| | Helen, GA | Raleigh, NC | United States |
| Population | 470 | 462,219 | 329,725,481 |
| Female Population | 42.6% | 51.4% | 50.5% |
| Male Population | 57.5% | 48.6% | 49.5% |
| Median Age | 59.4 | 34.2 | 38.4 |
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| Population - 2010 | 512 | 406,412 | 309,327,143 |
| Population - 2000 | 430 | 276,093 | 285,036,114 |
| Population - 1990 | 300 | 207,951 | 251,960,433 |
| Pop. 2000 to Now | 30.0% | 71.8% | 15.6% |
| Pop. 1990 to Now | 86.3% | 128.1% | 30.8% |
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| Population Density | 216.9 | 3,181.7 | 93.4 |
| Land Area | 2.2 | 145.3 | 3,531,905.4 |
| Water Area | 0.0 | 1.1 | 264,836.8 |
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| Est. Total Population By Age | | | |
| | Helen, GA | Raleigh, NC | United States |
| Age 0 to 4 | 4.5% | 5.6% | 5.9% |
| Age 5 to 9 | 1.1% | 5.5% | 6.1% |
| Age 10 to 14 | 2.8% | 6.0% | 6.6% |
| Age 15 to 17 | 3.0% | 3.5% | 3.9% |
| Age 18 to 20 | 0.4% | 5.6% | 4.0% |
| Age 21 to 24 | 12.8% | 6.7% | 5.2% |
| Age 25 to 34 | 4.5% | 18.6% | 13.8% |
| Age 35 to 44 | 3.2% | 14.5% | 12.9% |
| Age 45 to 54 | 6.8% | 12.8% | 12.6% |
| Age 55 to 59 | 13.2% | 5.7% | 6.7% |
| Age 60 to 64 | 8.9% | 4.7% | 6.3% |
| Age 65 to 74 | 23.2% | 6.6% | 9.6% |
| Age 75 to 84 | 13.2% | 3.0% | 4.5% |
| Age 85 and over | 2.6% | 1.2% | 1.9% |
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| Race | | | |
| | Helen, GA | Raleigh, NC | United States |
| White | 94.0% | 52.4% | 59.4% |
| Black | 0.0% | 27.9% | 12.2% |
| Asian | 3.6% | 4.7% | 5.6% |
| Native American | 0.0% | 0.2% | 0.6% |
| Hawaiian, Pacific Islander | 0.0% | 0.0% | 0.2% |
| Other | 0.0% | 0.4% | 0.4% |
| Two or More Races | 2.3% | 2.9% | 3.2% |
| Hispanic | 0.0% | 11.3% | 18.4% |
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| Marriage & Family | | | |
| | Helen, GA | Raleigh, NC | United States |
| Married Population | 51.3% | 42.1% | 49.8% |
| Currently Married | 49.4% | 40.0% | 48.0% |
| Married but Separated | 1.9% | 2.1% | 1.8% |
| Single Population | 48.7% | 57.9% | 50.2% |
| Never Married | 23.9% | 43.2% | 33.8% |
| Divorced | 14.8% | 11.0% | 10.8% |
| Widowed | 10.0% | 3.8% | 5.6% |
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| Household Size | 2.03 | 2.37 | 2.60 |
| Households | 231 | 187,234 | 124,010,992 |
| Family Households | 123 | 101,517 | 80,755,759 |
| Married couple, w/children | 14.6% | 31.5% | 30.5% |
| Married couple, no children | 72.4% | 38.6% | 42.9% |
| Non Family Households | 108 | 85,717 | 43,255,233 |
| Single householder, w/children | 7.3% | 19.0% | 15.8% |
| Single householder, no children | 5.7% | 11.0% | 10.8% |