| | Milford, MA | Virginia Beach, VA | United States |
| Population | 30,134 | 457,658 | 329,725,481 |
| Female Population | 48.9% | 50.7% | 50.5% |
| Male Population | 51.1% | 49.3% | 49.5% |
| Median Age | 40.5 | 36.7 | 38.4 |
| space3 | | | |
| Population - 2010 | 28,034 | 438,864 | 309,327,143 |
| Population - 2000 | 26,799 | 425,257 | 285,036,114 |
| Population - 1990 | 25,355 | 393,069 | 251,960,433 |
| Pop. 2000 to Now | 8.1% | 6.1% | 15.6% |
| Pop. 1990 to Now | 14.2% | 14.8% | 30.8% |
| space4 | | | |
| Population Density | 2,042.8 | 1,870.1 | 93.4 |
| Land Area | 14.8 | 244.7 | 3,531,905.4 |
| Water Area | 0.3 | 252.8 | 264,836.8 |
| space | | | |
| Est. Total Population By Age | | | |
| | Milford, MA | Virginia Beach, VA | United States |
| Age 0 to 4 | 7.0% | 6.1% | 5.9% |
| Age 5 to 9 | 5.5% | 6.2% | 6.1% |
| Age 10 to 14 | 4.7% | 6.2% | 6.6% |
| Age 15 to 17 | 3.8% | 3.7% | 3.9% |
| Age 18 to 20 | 4.0% | 3.7% | 4.0% |
| Age 21 to 24 | 3.9% | 5.4% | 5.2% |
| Age 25 to 34 | 14.1% | 16.1% | 13.8% |
| Age 35 to 44 | 13.6% | 13.6% | 12.9% |
| Age 45 to 54 | 13.7% | 12.1% | 12.6% |
| Age 55 to 59 | 6.7% | 6.5% | 6.7% |
| Age 60 to 64 | 5.8% | 6.0% | 6.3% |
| Age 65 to 74 | 9.9% | 8.6% | 9.6% |
| Age 75 to 84 | 5.1% | 4.1% | 4.5% |
| Age 85 and over | 2.1% | 1.6% | 1.9% |
| space1 | | | |
| Race | | | |
| | Milford, MA | Virginia Beach, VA | United States |
| White | 72.9% | 60.5% | 59.4% |
| Black | 3.4% | 18.3% | 12.2% |
| Asian | 2.3% | 6.8% | 5.6% |
| Native American | 0.0% | 0.1% | 0.6% |
| Hawaiian, Pacific Islander | 0.0% | 0.1% | 0.2% |
| Other | 5.2% | 0.4% | 0.4% |
| Two or More Races | 4.9% | 5.1% | 3.2% |
| Hispanic | 11.2% | 8.6% | 18.4% |
| space2 | | | |
| Marriage & Family | | | |
| | Milford, MA | Virginia Beach, VA | United States |
| Married Population | 54.9% | 52.9% | 49.8% |
| Currently Married | 53.3% | 50.8% | 48.0% |
| Married but Separated | 1.5% | 2.1% | 1.8% |
| Single Population | 45.1% | 47.1% | 50.2% |
| Never Married | 29.7% | 30.9% | 33.8% |
| Divorced | 10.2% | 11.2% | 10.8% |
| Widowed | 5.3% | 5.1% | 5.6% |
| space5 | | | |
| Household Size | 2.62 | 2.53 | 2.60 |
| Households | 11,446 | 177,046 | 124,010,992 |
| Family Households | 8,111 | 120,270 | 80,755,759 |
| Married couple, w/children | 29.9% | 32.4% | 30.5% |
| Married couple, no children | 43.3% | 41.3% | 42.9% |
| Non Family Households | 3,335 | 56,776 | 43,255,233 |
| Single householder, w/children | 13.0% | 15.7% | 15.8% |
| Single householder, no children | 13.7% | 10.6% | 10.8% |