| | Groton, CT | Stamford, CT | United States |
| Population | 38,686 | 134,820 | 329,725,481 |
| Female Population | 44.7% | 51.0% | 50.5% |
| Male Population | 55.3% | 49.0% | 49.5% |
| Median Age | 34.2 | 38 | 38.4 |
| space3 | | | |
| Population - 2010 | 40,094 | 122,783 | 309,327,143 |
| Population - 2000 | 39,907 | 117,083 | 285,036,114 |
| Population - 1990 | 45,144 | 108,056 | 251,960,433 |
| Pop. 2000 to Now | -4.1% | 12.2% | 15.6% |
| Pop. 1990 to Now | -15.3% | 21.6% | 30.8% |
| space4 | | | |
| Population Density | 1,246.7 | 3,583.9 | 93.4 |
| Land Area | 31.0 | 37.6 | 3,531,905.4 |
| Water Area | 14.3 | 14.4 | 264,836.8 |
| space | | | |
| Est. Total Population By Age | | | |
| | Groton, CT | Stamford, CT | United States |
| Age 0 to 4 | 6.0% | 5.7% | 5.9% |
| Age 5 to 9 | 4.4% | 5.3% | 6.1% |
| Age 10 to 14 | 5.6% | 5.4% | 6.6% |
| Age 15 to 17 | 3.0% | 3.2% | 3.9% |
| Age 18 to 20 | 5.6% | 2.8% | 4.0% |
| Age 21 to 24 | 9.3% | 5.9% | 5.2% |
| Age 25 to 34 | 17.3% | 17.3% | 13.8% |
| Age 35 to 44 | 10.0% | 14.1% | 12.9% |
| Age 45 to 54 | 10.4% | 12.3% | 12.6% |
| Age 55 to 59 | 5.9% | 6.6% | 6.7% |
| Age 60 to 64 | 5.5% | 6.0% | 6.3% |
| Age 65 to 74 | 8.9% | 8.9% | 9.6% |
| Age 75 to 84 | 4.9% | 4.1% | 4.5% |
| Age 85 and over | 3.3% | 2.3% | 1.9% |
| space1 | | | |
| Race | | | |
| | Groton, CT | Stamford, CT | United States |
| White | 67.0% | 48.5% | 59.4% |
| Black | 5.9% | 12.4% | 12.2% |
| Asian | 7.0% | 8.5% | 5.6% |
| Native American | 0.4% | 0.1% | 0.6% |
| Hawaiian, Pacific Islander | 0.0% | 0.0% | 0.2% |
| Other | 0.3% | 0.3% | 0.4% |
| Two or More Races | 6.2% | 2.3% | 3.2% |
| Hispanic | 13.1% | 27.8% | 18.4% |
| space2 | | | |
| Marriage & Family | | | |
| | Groton, CT | Stamford, CT | United States |
| Married Population | 46.3% | 49.1% | 49.8% |
| Currently Married | 45.9% | 47.5% | 48.0% |
| Married but Separated | 0.4% | 1.6% | 1.8% |
| Single Population | 53.7% | 50.9% | 50.2% |
| Never Married | 37.2% | 37.6% | 33.8% |
| Divorced | 11.6% | 8.7% | 10.8% |
| Widowed | 5.0% | 4.7% | 5.6% |
| space5 | | | |
| Household Size | 2.23 | 2.54 | 2.60 |
| Households | 16,043 | 52,577 | 124,010,992 |
| Family Households | 9,685 | 32,668 | 80,755,759 |
| Married couple, w/children | 27.4% | 30.7% | 30.5% |
| Married couple, no children | 42.6% | 43.3% | 42.9% |
| Non Family Households | 6,358 | 19,909 | 43,255,233 |
| Single householder, w/children | 18.2% | 14.5% | 15.8% |
| Single householder, no children | 11.8% | 11.4% | 10.8% |